Healthy Hair!

On a happier note... I decided to help my hair out a little. My hair takes a ridiculously long amount of time to grow...and when it does grow, I get split ends almost immediately. Boo. SO in effort to grow some luscious locks, I'm going to see how long I can go without using little to no heat, and no teasing either. I also want to get hooked up with some good vitamins for hair. I know biotin is a huge one. Do you guys have any other suggestions? :)